Sacred Sound Journey
Connection to the cosmic vibration
Come experience a state of deep relaxation and meditation. Feel a renewed sense of being truly alive!
The focus will be on 30 minutes of gentle yoga and breathwork followed by a full immersion into the rich sounds of the gong, singing bowls, shruti box and more. The sound portion will be about 1 hour and you will be resting in savasana or a comfortable seated pose.
We will practice vocal toning with the shruti box and a vocal release at the full volume of the gong. The vocal component is optional but healing for those who enter into the space. Energy moves with the voice.
The sounds created by the instruments can provide the mind with a break from thinking patterns that may be contributing to stress, anxiety, depression and sleep disturbances.
Allow the sounds and vibrations of the instruments to assist you in releasing what no longer serves you. Give yourself permission to create space for the new!