Breathing For Vitality
Connection to spaciousness, possibility, and spirit.
Qi Breathing is a powerful breathing technique that blends ancient practices and principles with a modern day twist. Become aware of the most basic function of life and use it to be fully alive. Breathe yourself away from anxiety, stress and pain and into a space of relaxation, peace, health and joy. Breathing properly is one of the best ways you can improve emotional and physical health, decrease stress and minimize aging. In this workshop, you’ll experience a 30-minute Qi Breathing practice and easy breathing exercises to incorporate into your life to help reduce stress, anxiety, depression and pain, and to aid in weight loss and athletic performance.